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MASTER GLUTEUS
STANDING ABDUCTOR
HIP THRUST
HIGH ROW
T BAR
T BAR ROW
POWER SMITH MACHINE DUAL SYSTEM UPPER
SUPER DELTOID PRESS
BACK DELTOIDS
INCLINED BENCH PRESS
SUPER UPPER CHEST FLIGHT
HORIZONTAL BENCH PRESS
INCLINED FLIGHT
ABDOMINAL CRUNCH
SUPER PENDULUM SQUAT
ALTERNATE LEG EXTENSION
ALTERNATE LEG CURLING
POWER SQUAT
HACK SQUAT
SEATED CALF
SQUAT LUNGE
SQUAT MACHINE
CALF HACK MACHINE
HORIZONTAL MULTI PRESS
SUPER FRENCH PRESS
CURL RACK BENCH
VERTICAL LEG PRESS
BELT SQUAT
POWER RUNNER
PULL OVER MACHINE
TRICEPS MACHINE
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